Does the food you eat affect your health? Can What You Eat Affect Your mental Health?

Does what we eat make a difference as far as our health is concerned? How healthy would a person who only eats junk food be? Is the food we eat healing us or harming us?

Does the food you eat affect your health?

I think it’s pretty much universally accepted that what we put into our body has a massive impact on our health. Any special foods that you eat to be healthier?

What do you think about it?